Sextoys and erection: how to use them without confusing pleasure and erectile dysfunction treatment

Some men worry after a period of using sex toys: can a powerful masturbator cause erectile dysfunction?

Erectile dysfunction, or DE, can have many physical and psychological causes. Abstinence is not a universal solution and a sex toy is also not a medical treatment. A good approach is rather to observe your lifestyle, the way you stimulate yourself and any persistent symptoms.

Sleep and rhythm of life

Sleep plays an important role in general health, energy and sexual function.

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Try to keep relatively regular schedules and enough sleep time to feel rested. If sleep disorders persist, they deserve to be taken care of for themselves rather than just for the purpose of improving sexual performance.

move regularly

Physical activity supports cardiovascular health, which is closely linked to erection quality.

The objective is not to reach a magic number of sessions, but to avoid a totally sedentary life and to move regularly.

If you sit at work for a long time, get up from time to time, walk a few minutes and change position.

A balanced diet rather than «miracle foods»

No particular food guarantees a better erection.

Prioritize a balance between vegetables, fruits, whole grains, protein sources and good quality fats. Zinc, vitamin E and other micronutrients are useful for the body's normal functioning, but consuming them in excess does not treat erectile dysfunction.

Proper hydration also helps with general well-being. It is not necessary to force yourself to drink a fixed volume if you do not have a particular medical recommendation; Adapt the contributions to the heat, activity and your state of health.

Do sex toys cause erectile dysfunction?

Normal use of a masturbator or vibrator is not known to automatically cause erectile dysfunction.

On the other hand, a very intense stimulation, always repeated in the same way or associated with excessive pressure, can make certain usual sensations less stimulating for a while. Irritation, temporary numbness or sexual fatigue can also occur after a too long session.

In this case, reduce the intensity, vary the techniques or take a break. There is no need to respect an arbitrary frequency like «two or three times a week»: the right benchmark is the absence of pain, lesions and negative impact on your sex life.

Masturbator: focus on comfort

Use enough lubricant to reduce friction.

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Adjustable models allow you to start with a low intensity and then increase only if it remains pleasant.

Prostate Massagers: Pleasure, Not Medical Treatment

A prostate massager can provide some people with pleasure, but it should not be presented as a way to prevent inflammation or to treat the prostate.

Use only an anal toy with a flared base, plenty of lubricant and a progressive insertion. In case of pelvic pain, urinary symptoms or suspected prostate problems, consult a healthcare professional before using a device in this area.

Penis rings

A penile ring can slow the blood out of the penis and help some people temporarily maintain an erection.

Choose a suitable size and remove it immediately in case of pain, numbness, significant color change or feeling cold.

Tobacco, alcohol and stress

Tobacco and high alcohol consumption can affect cardiovascular and sexual health.

Stress and anxiety also play an important role. The more a person watches over during a report, the more difficult it may be to stay excited. Physical activity, relaxation, communication with the partner or psychological support can help depending on the situation.

When to consult?

A pointing difficulty of erection is very common.

On the other hand, if the difficulties are repeated for several weeks or months, if they suddenly appear without obvious cause, or if they are accompanied by pain or other symptoms, consult a doctor.

Erectile dysfunction can sometimes be linked to a cardiovascular, hormonal, neurological, drug or psychological problem.

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to remember

Sex toys can remain pleasure and exploration tools provided they are used with comfortable intensity, enough lubricant and without causing pain.

They do not «refill» vitality and do not treat erectile dysfunction. The useful bases remain good general health, sufficient sleep, physical activity, a balanced diet, less tobacco and excess alcohol, as well as medical care when the disorders persist.