Reporting frequency is a common issue in couples. Some want to make love several times in the same day, others a few times a month, and still others go through periods without sexual activity.
However, there is no «normal» frequency that would suit all couples. The right pace is one that respects the desire, physical comfort and consent of both partners.
Three reports in the same day, is it too much?
Occasionally, three reports in one day are not necessarily problematic if the two people want it and feel no pain.
The body is not obliged to maintain this rhythm daily, however. Very frequent activity can simply lead to more fatigue, friction and genital sensitivity.
Rather than talking about «aging of the sexual organs», it is more accurate to monitor the concrete signs of discomfort.
The main signs that need to be slowed down
A frequency becomes too high when the body no longer recovers properly.
Pay attention to:
- irritation or redness; ;
- vaginal or penile pain; ;
- burning sensation due to friction; ;
- small skin lesions; ;
- significant fatigue; ;
- Decreased desire because reports become an obligation.
In this case, a few days of rest and better lubrication can be useful. Persistent pain or inflammation should be assessed by a health professional.
Frequent reports do not automatically cause prostatitis, vaginitis or infertility. On the other hand, repeated rubbing can promote small irritations, and sexually transmitted infections remain possible when the protection is not appropriate.
And frequent ejaculation?
After several close ejaculations, the volume of semen may temporarily decrease. This does not mean that the man definitively «exhauses» his sperm or that his fertility deteriorates automatically.
The body continually produces new sperm and seminal fluid.
In the particular context of a spermogram, laboratories generally require a specific period of abstinence in order to standardize the analysis. This recommendation should not be turned into a sexual frequency rule for daily life.
Once every three days: a good rhythm?
For some couples, yes. For others, it will be too much or not enough.
Having reports two or three times a week is common, but this figure only describes part of the couples; It's not a medical prescription.
A relationship can be perfectly satisfying with more or much less relationships if the two people feel good with this rhythm.
Possible benefits of a satisfying sexuality
A desired sexual relationship can contribute to relaxation, pleasure and emotional closeness. The orgasm is accompanied by hormonal and nervous reactions that often give a feeling of relaxation.
Some people also find it easier to fall asleep after a report. Others notice no particular effect.
The main benefit remains above all that of a chosen, pleasant and shared intimacy.
Is one report per month necessarily too little?
No. A low frequency is not automatically a sign of a torque problem.
Work, fatigue, children, pregnancy, menopause, certain illnesses, medications, a period of stress or simply a different libido can greatly alter desire.
The problem appears especially when a partner suffers from the lag and the subject cannot be discussed.
In this case, it is better to speak of the respective needs rather than to try to reach an imposed quota.
Does prolonged abstinence disrupt hormones?
There is no solid evidence that a woman develops a «hormonal imbalance» simply because she has no sexual intercourse for a prolonged period.
Sexual frustration can obviously influence the mood of some people, but it is not the same as a hormonal disease.
Similarly, a man does not need to ejaculate on a specific schedule to stay healthy.
Forget about age-based formulas
There are sometimes formulas of the type «Digit tens of age × 9» on the Internet to calculate the ideal number of reports. They do not have a medical basis for determining the appropriate frequency of a couple.
At 20, 40 or 60, two people of the same age can have very different libidos.
Age can influence energy, erection, lubrication or recovery time, but it does not allow you to set a mandatory number of reports.
How to find your own rhythm?
Instead, ask yourself four simple questions:
- Do the two partners really want the report?
- Is the body comfortable before, during and after?
- Does the frequency leave enough recovery?
- Does anyone feel obligated, rejected or under pressure?
If the answers are positive, the rhythm is probably adapted to your relationship.
When cravings differ, masturbation or use of sex toys can sometimes help manage part of the desire without imposing a relationship to the other person.
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conclusion
Three reports in a day can be pleasing punctually, as is a report every three days, once a week or less often.
What matters is not to correspond to an average, but to avoid pain, excessive fatigue and pressure in the couple. If the frequency becomes a source of conflict, physical discomfort or suffering, an open conversation — and if necessary, medical or sexological advice — will be more useful than a formula found online.
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